Whether your normal workout is walking to the bus stop, or you exercise regularly to keep fit, we are here to help you get the most out of The Bloody Long Walk!

Download our 10 week training guide and get started!



Take on the 35km challenge at your own pace, be it a walk, jog or run, knowing that every step is one step closer to finding a cure for mito.

We are sure you’ll have questions, such as:

What should I wear?
What should I bring?
What should I do if…?

Our comprehensive FAQS contains EVERYTHING you need to know!



‘You are what you eat’ so the saying goes. Check out our nutritional tips to help give your body what it needs while you train and on the big day itself!

The Legal Stuff: These resources are provided as a guide only. Please seek professional and medical advice before undertaking any training program. The Mito Foundation is not responsible and cannot be held liable for any injury sustained while training for, or taking part in The Bloody Long Walk.